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      <image:title>Home - Welcome To Robert Lee Martial Arts</image:title>
      <image:caption>Robert Lee Martial Arts offers a wide variety of programs that will fit your family needs. Our Moms and Dads are getting in the best shape of their lives, while having a great time learning valuable and practical self-defense. Kids ages 5 years and older are taught life skills that will give them a great start in life. Through high quality Martial Arts instruction, we empower people of all ages to reach their full potential. This is done in a friendly, safe and positive environment, where we emphasize self-defense, health, fitness and life skills. We inspire our students to become more confident, successful contributing members of our community.</image:caption>
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      <image:title>Home - Our Programs</image:title>
      <image:caption>Martial Arts programs with Robert Lee are some of the few activities that bring together the energy of both the mind and the body.</image:caption>
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      <image:title>Home - Testimonials</image:title>
      <image:caption>We appreciate all of the wonderful feedback that we receive. We humbly accept any testimonials our members wish to contribute.</image:caption>
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      <image:caption>Our birthday parties are designed to be fun and educational while our team guide you through the perfect martial arts birthday experience</image:caption>
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      <image:caption>During the summer holidays and spring break, Robert Lee Martial Arts offers specialty martial arts day camps for children aged 5-12.</image:caption>
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      <image:title>About Us - About Robert Lee Martial Arts Centre</image:title>
      <image:caption>Our professionally trained and highly qualified instructors provide a range of martial arts classes to students, helping them all through the process to achieve their fitness and wellbeing goals. They strive to be positive role models for all our students, incorporating the teaching of strong character, leadership, good citizenship and good values into each class. We offer Martial arts programs for children and adults, as well as classes in Brazilian Jiu Jitsu and Fitness Kickboxing for adults and teens. We also offer Boot camp Fitness sessions throughout the year that incorporate fitness Kickboxing and Strength &amp; Conditioning classes, specializing in getting results and reaching fitness goals. Our programs take into account each members abilities, including strength, size, conditioning and age. Members are trained to the best of their own ability. Visit Robert Lee Martial Arts today to enroll in our classes and achieve a new level of personal fulfillment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1564841267650-H7OK17F7HU8GIZ8IZL1V/GettyImages-950061384.jpg</image:loc>
      <image:title>Adults</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566825293346-BGBNS1P4EPAGNFIVH5LR/tkd+girl+adult.jpeg</image:loc>
      <image:title>Adults</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1568404826468-7OK0SQM63GILOEAAS2YT/wh+belt+background.jpg</image:loc>
      <image:title>Adults</image:title>
      <image:caption>“Mind over Body-The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” - Arnold Schwarzenegger</image:caption>
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  <url>
    <loc>https://www.robertleema.ca/fitness-kickboxing</loc>
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    <lastmod>2023-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565887443740-8OMSK80KEX53N9FQQJ2M/GettyImages-488824800.jpg</image:loc>
      <image:title>Fitness Kickboxing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565887157962-J2FT3FZKEGF5VO6UPNP3/GettyImages-692930400.jpg</image:loc>
      <image:title>Fitness Kickboxing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567624539747-8NYWVV2ED0Z3G5HBT80Z/GettyImages-902731920.jpg</image:loc>
      <image:title>Fitness Kickboxing</image:title>
      <image:caption>“Our world will always be a constant battle between the life of ease and its momentary rewards and the life of discipline and it’s far more significant rewards”</image:caption>
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  <url>
    <loc>https://www.robertleema.ca/birthday-parties</loc>
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    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1564773249055-WHWVP9RAXQZVSIDYF2UC/GettyImages-488824800.jpg</image:loc>
      <image:title>Birthday Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1574103767061-8RIEHDPH2YBH6O8N1L24/birthday+teste1.jpg</image:loc>
      <image:title>Birthday Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566498895505-LMFXE152L8XKEHQMG57Z/GettyImages-509622790.jpg</image:loc>
      <image:title>Birthday Parties</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566500590794-R50OFVW0APP67D1ICCOS/GettyImages-1074986054.jpg</image:loc>
      <image:title>Birthday Parties</image:title>
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    <loc>https://www.robertleema.ca/junior</loc>
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      <image:title>Juniors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565889019055-OJ0P1TYLZ5V8MX0A2CKZ/GettyImages-509622820.jpg</image:loc>
      <image:title>Juniors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1564776463539-9QQMUD9CQ4JE9DQ0251G/GettyImages-820930284.jpg</image:loc>
      <image:title>Juniors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566850019581-GTM7NIWMBOAHE12ABFK3/GettyImages-1140623397.jpg</image:loc>
      <image:title>Juniors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567623231019-G8GUC7ZDL3R2LYD1WKUK/juniors.jpg</image:loc>
      <image:title>Juniors - "It is better to build children than repair adults"</image:title>
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  <url>
    <loc>https://www.robertleema.ca/jiu-jitsu</loc>
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    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565108993425-1XUCPJZW5DTX8RGTWWCS/GettyImages-488824800.jpg</image:loc>
      <image:title>Jiu Jitsu</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566825920560-1JDWL3HQR7T61BRDI9T0/AdobeStock_253429600.jpeg</image:loc>
      <image:title>Jiu Jitsu</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1573834181592-UBC9DKUAK77MI7KPLB3I/11+grad.JPG</image:loc>
      <image:title>Jiu Jitsu</image:title>
      <image:caption>Gordo Jiu Jitsu, Rio de Janeiro, Brazil</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1573865649427-99AA3H8LVCPR54JOIH3N/gordo+sunrise3.JPG</image:loc>
      <image:title>Jiu Jitsu</image:title>
      <image:caption>Gordo Jiu Jitsu, Fort Lauderdale, Florida</image:caption>
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    <image:image>
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      <image:title>Jiu Jitsu</image:title>
      <image:caption>“Being great is pouring your heart and soul into every performance giving it everything you’ve got – Leave everything on the mat.”</image:caption>
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    <loc>https://www.robertleema.ca/camps</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Camps</image:title>
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    <image:image>
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      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567625905416-TJN83MKZUKP3W8UFE7C7/GettyImages-820930322.jpg</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566824459153-K6HPXOGS974K2QD9D7A0/Screen+Shot+2019-08-26+at+8.00.15+AM.png</image:loc>
      <image:title>Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566824503789-O5P0WDN0Q1P7S2HR9L9T/image-asset.png</image:loc>
      <image:title>Camps</image:title>
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  <url>
    <loc>https://www.robertleema.ca/boot-camps</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566488118710-NCF9O3ZY7B8JCSL5SV78/GettyImages-488824800.jpg</image:loc>
      <image:title>Boot Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1568660993622-0SO5S3GG9SAY9P1N604S/Logo+Xtreme+Fitness+Lime+Green.png</image:loc>
      <image:title>Boot Camps</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566847445761-6C80DL8LVFTNU2S0OK8H/GettyImages-1015249954.jpg</image:loc>
      <image:title>Boot Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566847496422-6TRA3BNYCMVKIMST1FDW/GettyImages-1151887528.jpg</image:loc>
      <image:title>Boot Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566847554329-H9NE3KAGKJMI7R8N7V19/GettyImages-893341668.jpg</image:loc>
      <image:title>Boot Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566847651530-EP3DIHBEWOREF7AJWC20/GettyImages-131992240.jpg</image:loc>
      <image:title>Boot Camps</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566847797250-5TMIIQWVE6AZ4Q99L4VF/GettyImages-1059156332.jpg</image:loc>
      <image:title>Boot Camps - “Knowing how to age and not being afraid of aging is very healthy”</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566488237839-B807UOHSK0X8MZB9UY2W/before_after.png</image:loc>
      <image:title>Boot Camps</image:title>
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  <url>
    <loc>https://www.robertleema.ca/private-lessons</loc>
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    <priority>0.75</priority>
    <lastmod>2019-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565277264270-IVAD87MO8G81AY4J5NSV/GettyImages-488824800.jpg</image:loc>
      <image:title>Private Lessons</image:title>
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    <image:image>
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      <image:title>Private Lessons - Fees:</image:title>
      <image:caption>Individual Training: - $70.00 – per session (50 minutes) - $390.00 – 6 sessions - $750.00 – 12 sessions Partner Training: - $85.00 – per session (50 minutes) - $480.00 – 6 sessions - $930.00 – 12 sessions *Prices do not include GST *Cancellation policy: 24 hours notice *All packages expire within three months of purchase Interested in private lessons with Robert Lee Martial Arts? Contact us today to learn more!</image:caption>
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  <url>
    <loc>https://www.robertleema.ca/lil-dragons</loc>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>Lil' Dragons</image:title>
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    <image:image>
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      <image:title>Lil' Dragons</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566489146118-NYDZYCYL6F44Y58O0QWI/GettyImages-157606826.jpg</image:loc>
      <image:title>Lil' Dragons</image:title>
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    <image:image>
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      <image:title>Lil' Dragons</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1565888136732-XJYQARRLATO43UMH7OKJ/GettyImages-950698602.jpg</image:loc>
      <image:title>Lil' Dragons - Lil’ Dragons Student Creed</image:title>
      <image:caption>- I promise to say “I can do it” and to eat healthy foods! - I promise to do what I am told with excitement and to always be good to others. - I promise to never misuse what I learn in class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1566849339689-E683NABUVLUZNKFJD2P4/GettyImages-471545282.jpg</image:loc>
      <image:title>Lil' Dragons - Teaching Great Kids to Become Champions in Life…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.robertleema.ca/karate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567019881853-PAKYHHMI5Y8C2RF9841H/GettyImages-488824800.jpg</image:loc>
      <image:title>Karate</image:title>
    </image:image>
    <image:image>
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      <image:title>Karate</image:title>
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  <url>
    <loc>https://www.robertleema.ca/teens</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
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      <image:title>Teens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1568922976817-9VPEV6LK2NAL02JBFO2W/GettyImages-185215365.jpg</image:loc>
      <image:title>Teens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567623573105-RBNKZCMAOMOGBJX9WGTO/GettyImages-174948181.jpg</image:loc>
      <image:title>Teens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2e29c8e3a84c0001a95348/1567624086227-TCB02Z3ZJYF80IS1EOEJ/teen+quote+background.jpeg</image:loc>
      <image:title>Teens</image:title>
      <image:caption>“I allowed myself to be bullied because I was scared and didn’t know how to defend myself. I was bullied until I prevented a new student from being bullied. By standing up for him, I learned to stand up for myself” - Jackie Chan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robertleema.ca/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-02</lastmod>
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      <image:title>Testimonials</image:title>
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