Adult Program

 
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Robert Lee Martial Arts offers exciting and dynamic training for the mind, body and spirit. Our Adult Program provides a great opportunity for Men and Women to become more physically fit, maintain a healthy, positive outlook and to have a great time with other people who also enjoy these pursuits.

Self-Defense:
Robert Lee Martial Arts offers a street-smart system that incorporates the best of techniques and principles from a variety of Martial Arts styles including Taekwondo, Kickboxing, Muay Thai, Brazilain Jiu Jitsu and weapons. Each of these Martial Arts are combined to provide our students with a comprehensive self-defense system designated to instill confidence in virtually any self-defense situation.

Physical Fitness:
Our program is a total fitness package combining Resistance Training, Cardiovascular Endurance and Flexibility. We incorporate the latest exercise physiology, which assists in the development of strength, endurance, balance, and co-ordination. These important fitness qualities will help you increase strength, tone muscle, lose fat, strengthen your heart and lungs and increase your energy levels as you go through your day.

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Stress Relief:
Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our training keeps them coming back for more. As Adults, we need to reduce our stress factor daily. Our students look forward to “leaving any troubles in their shoes” and enjoying a high energy, positively focused workout.

Lifestyle:
Consistent with the unique history and practice of the Martial Arts, our core curriculum includes high-energy drills designed to build and hone self-control, self-discipline, perseverance, self-confidence and positive thinking. Through positive coaching we instill confidence and develop skills in personal development as well as build your personal knowledge in maintaining your health and fitness.

 

Adult Program Beginner Lesson Schedule

South Location

Monday 8:15pm - 9:15pm
Thursday 8:15pm - 9:15pm

West Location

Tuesday 7:40pm - 8:40pm
Thursday 6:55pm - 7:55pm

Download Your Registration Form Here

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“Mind over Body-The mind always fails first, not the body. The secret is to make your mind work for you, not against you.”
- Arnold Schwarzenegger

Interested in learning more about our Adult Programs? Contact us today at 204.888.5676 or by sending us an email below.