Ultimate Boot Camp
About the Program
The Bodyshaping Course is a 10 week fitness program designed with results in mind. It combines Resistance Training, Cardio-Kickboxing, Flexibility, and a sound Nutritional program. What makes the program so unique and successful is the people involved. When you start the course you are not doing it alone. Participants will be asked to train 4 days a week alternating between Strength/Conditioning and Cardio - Kickboxing classes.
Strength & Conditioning
Strength and Conditioning, also known as Resistance Training, is for everyone. It is an important tool for achieving a complete healthy life. Resistance Training can help to raise your basal metabolic rate (the number of calories your body burns at rest), fight obesity, and help ward off diabetes. Strong lean muscles are essential to carry out even the most basic activities in life such as lifting grocery bags, picking up your children, or even sitting and standing. Resistance Training offers substantial health benefits that go well beyond looking toned. With more lean muscle tissue, your body can burn more fat (even at rest). This course uses a very simple and easy to follow Resistance Training program. It requires Resistance Training 2 days a week for approximately 45 -50 minutes per class.
Kickboxing is widely known to be one of the best cardiovascular activities burning more calories than running, aerobics and cycling. This form of aerobic training not only provides you with an overall physical conditioning and toning program, it will increase your endurance, balance, stamina, flexibility and coordination while providing a healthy way to reduce stress. This program will teach you the basic fundamentals in a simple and easy to follow format with no complicated choreography. Each class is approximately 45 minutes, two times per week. Cardio-kickboxing is a workout you'll always look forward to!
Flexibility (stretching) is one of the key components of a balanced fitness program. Without Flexibility Training you would be missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and posture, reduces stress and keeps your body feeling loose and agile. This course incorporates stretching before and after all classes.
This course involves a comprehensive and easy to follow Nutritional Program. It's a basic guide on how to eat properly in order to achieve your desired results. It's a healthy way of eating the right foods, portions, and servings for the rest of your life. Participants will receive a guide as a reference as well as a log to track and plan meals.
”one meal isn’t going to break your health, it’s what you do 80% of the time”
The course involves three fitness evaluations. The first evaluation takes place prior to commencement of the program. Participants will weigh in, take measurements, check body fat percentage, undergo a strength and flexibility test, and set goals. A mid evaluation takes place after 5 weeks to ensure everyone is on track and progressing towards their goals. A final evaluation will take place upon completion of the 10 weeks. The fitness evaluation will provide a baseline from which to evaluate progress and set goals.
“Knowing how to age and not being afraid of aging is very healthy”
"I used to weigh 190 lbs and now weigh 150 lbs. I lost 40 lbs and 19" total (4" from chest, 7" from waist, and 8" from my hips) from doing the Ultimate Boot camp at Xtreme Bodyshaping Centre. I highly recommend this program, it could change your life too! My journey was filmed by the Slice channel's hit documentary television show called X-Weighted and can be viewed at www.slice.ca."
"I had been working out for years, but with minimal results. Since joining here my body fat dropped considerably, I have much more energy and people are always complimenting me on how good I look. I can't say enough good things about the programs and the trainers"
Mel C. - 42
I had been working out on and off for years but as I got older, the inconsistent workouts seemed to have little effect. After having two children, I was 30 lbs overweight and nothing was working. The Bodyshaping Challenge changed my life. It's fun, easy to follow and the best thing I ever done. At 38 years old, I am in the best shape of my life."
Mindy M. 38
"The 10 week Bodyshaping Course is easy to follow and I know I will continue on with it because I can't imagine going back to the way I was."
Sue M. 43
"I've never received this kind of support from any other gym. The family of people are happy to see you everyday and care that you are there."
Lora S. 41
"I enjoy the camaraderie and team atmosphere this course develops. It's fun to work with so many great people that are striving for the same results. I also have never been in a gym that gives so much guidance and support to its members."
John G. 28
"The number one reason I did this course was to learn kickboxing while getting in shape. It is by far the very best workout I ever received anywhere. I am addicted. I miss it when I go on vacation. After two years I'm still addicted."
Karen W. 43
"This program gave me my life back. At first I wasn't sure I could hack the course. I had never attempted any kind of kickboxing classes prior to this, but the Instructors were very encouraging and eager to help."
Cheri H. 41
"I had been going to the gym for the past 7 years without seeing any results – I also got bored a lot and would only workout every now and then. Since I joined here a year ago, the results I have seen in myself are amazing! I've gone from a size 12 to a size 8 and I have so much energy during the day. I definitely started eating more healthy and met a lot of great people – I hate to miss a class."
Janice K. 40
"By the end of 10 weeks, I had lost 16 lbs and 4 inches off my waist size. I more than doubled my push ups and had visible muscle definition. The workouts are extremely well balanced and structured with great motivation and encouragement from the coaches. I would highly recommend the program to anyone looking for results."
Susan P. 39
"I couldn't possibly say enough good things about Robert and the programs he runs. The programs are structured, goal-oriented and focused on results in a very encouraging and motivating environment. I have been surprised by the physical results with myself and others at the center. For the first time I actually look forward to working out. I commend you guys for doing such an amazing job!"
Sara S. 37
"I began the 10 week Challenge almost one year ago, and the impact it has made on my life is immeasurable. I originally signed up thinking I would give it a shot. Now, I can't imagine not doing it. The program has given me a newfound respect for myself and my shape. I've dropped two dress sizes, and people comment on how healthy I look. In addition to my improved health, I've met some great people and look forward to the sessions."
Anne P. 44
"As I enter my second session, I wanted to take the time to say what an amazing program this is. Robert's encouragement and motivation has helped me to achieve a level of fitness I didn't think I could reach again. I sweat and laugh and am in better shape than I've been since my early 20's. What a great program, and great trainer to experience it with! Thanks Rob!"
Cheryl P. 45
"It's great how the workouts can cater to people of all fitness levels. As I get into better shape, the workouts continue to challenge me!"
Laura T. 44
"When I first signed up I was a little nervous about making such a commitment and especially reluctant about the cardio kickboxing classes as I have never done anything like it. After the first week I was hooked, and the kickboxing was my favourite class! Rob is an awesome teacher and motivator and I look forward to my future sessions. Thank you for such an amazing program."
Deb G. 40
"This has truly been the experience of a lifetime for me. I really had to step outside my comfort zone. I accomplished more than I possibly had hoped for. The family atmosphere and encouragement at the Centre has so impressed me that I enrolled in the Martial Arts! Thank you so much!"
Carolyn M 44
"This is an incredible program. I was intimidated at first but once I started it was a lot of fun. It's great to have a group of people who are working towards the same goals as you are. I have reached beyond the goals I set for myself at the start of the program, and if I can do it so can anyone else."
Nicena H. 30